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The future depends onwhat you do in the present
African American Couple

Living From My Centered Self

An IFS Wisdom Journal

Are you someone who wants to live from your highest or best Self?  If so, Living From My Centered Self: An IFS Wisdom Journal can support you as you reach for personal and spiritual growth.  Drawing from Internal Family Systems Therapy,  the IFS Wisdom Journal invites you  to develop a daily soul practice of exploring the various parts of yourself with compassionate attention. It accomplishes this task by engaging in daily explorations of Self and parts, along with structured weekly and monthly reflections. The theme of each of the four volumes of the journal is based on two of the 8 Characteristics of your Centered Self.  As you move through the four volumes, you will explore activities and questions that invite you to experience the 8 C’s more fully and joyfully. Simply click on the image below to preview and/or purchase the journal.

In addition to the journal, we will also be offering workshops to support you in releasing the patterns that keep you from living the life you envision for yourself and your relationships.  Workshops will be scheduled soon. We invite you to revisit this website in January for a list of events near you!